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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbakker

In the 7 days ending Sep 20:

activity # timemileskm+m
  Orienteering2 2:21:17 5.89 9.49 185
  Strength2 1:55:00
  Running1 27:12 2.49(10:56) 4.0(6:48) 56
  Total5 4:43:29 8.38 13.49 241
  [1-5]5 3:48:29

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MoTuWeThFrSaSu

Sunday Sep 20 #

Orienteering 30:00 [1]

Control Pickup on Course Set B.

Didn't carry my GPS, but this was pretty much all walking.

Saturday Sep 19 #

9 AM

Orienteering 52:29 [1] 4.12 km (12:44 / km) +67m 11:47 / km

Setting out controls for Sage Stomp XXXV Course Set A round #1.

Orienteering 44:33 [1] 3.82 km (11:40 / km) +84m 10:30 / km

Setting out controls for Sage Stomp XXXV Course Set A round #2. Also, trying to herd a bunch of cows out of the event area.

Orienteering 14:15 [1] 1.55 km (9:13 / km) +34m 8:19 / km

Setting out controls for Sage Stomp XXXV Course Set A round #3.

Thursday Sep 17 #

Strength 55:00 intensity: (25:00 @0) + (30:00 @1)

Chopping wood. Counted at a little bit under half time.

Wednesday Sep 16 #

7 PM

Running 27:12 [1] 4.0 km (6:48 / km) +56m 6:21 / km
ahr:134 max:157

Easy 4km run in the smoke, dust, and dark with Dad and Lillian.

Monday Sep 14 #

Strength 1:00:00 intensity: (30:00 @0) + (30:00 @1)

Chopping wood, half time.

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