Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbakker

In the 7 days ending Oct 11:

activity # timemileskm+m
  Hiking1 1:29:58 3.74(24:03) 6.02(14:57) 220
  Orienteering1 1:26:50 3.16(27:27) 5.09(17:03) 193
  Biking1 1:20:11 6.14(13:03) 9.88(8:07) 448
  Running1 1:13:03 6.84(10:41) 11.01(6:38) 323
  Total4 5:30:02 19.88(16:36) 32.0(10:19) 1185
  [1-5]4 4:07:20

«»
1:29
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 11 #

2 PM

Hiking 1:29:58 intensity: (1:00:00 @0) + (29:58 @1) 6.02 km (14:57 / km) +220m 12:38 / km

Easy exploratory hike of Balmoral Bluff (in person orienteering on October 5th FYI). Trails are actually there, chunks of forest are halfway decent, and access forest service road in (Bayview) is in good shape. Event is looking like a go.

Saturday Oct 10 #

10 AM

Orienteering 1:26:50 intensity: (22:42 @0) + (48:41 @1) + (12:25 @2) + (3:02 @3) 5.09 km (17:03 / km) +193m 14:20 / km
ahr:117 max:162

Setting out controls for The North Face training event.

Mostly walking, with a bit of jogging here and there.

Thursday Oct 8 #

4 PM

Biking 1:20:11 [1] 9.88 km (8:07 / km) +448m 6:37 / km
ahr:129 max:159

Easy ride Dad and Simon at South Canoe. First time up Sweet Tears and down the new Coffeetime. Got the first of the two tight switchbacks, but couldn't quite make the second one and jumped over the handlebars to get out of it. Next time...

Wednesday Oct 7 #

Note

Full day in the lab, not getting out today. Beautiful day though...

Tuesday Oct 6 #

4 PM

Running 1:13:03 intensity: (30:00 @1) + (40:00 @2) + (3:03 @3) 11.01 km (6:38 / km) +323m 5:47 / km
ahr:152 max:179

Run at South Canoe on some of the less used horse trails down towards the gun range while Simon was roller skiing at ski practice.

First midterm (of 3) of the season tomorrow.

« Earlier | Later »