Hiking1:29:58 6.02 km (14:57 / km) +220m12:38 / km
Easy exploratory hike of Balmoral Bluff (in person orienteering on October 5th FYI). Trails are actually there, chunks of forest are halfway decent, and access forest service road in (Bayview) is in good shape. Event is looking like a go.
Biking1:20:11  9.88 km (8:07 / km) +448m6:37 / km ahr:129 max:159
Easy ride Dad and Simon at South Canoe. First time up Sweet Tears and down the new Coffeetime. Got the first of the two tight switchbacks, but couldn't quite make the second one and jumped over the handlebars to get out of it. Next time...