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Training Log Archive: dbakker

In the 7 days ending Nov 8:

activity # timemileskm+m
  Strength2 1:30:00
  Running1 1:09:35 6.14(11:20) 9.88(7:03) 175
  Total3 2:39:35 6.14 9.88 175

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Sunday Nov 8 #

1 PM

Running 1:09:35 [1] 9.88 km (7:03 / km) +175m 6:28 / km

Running the Reino Run loop up at Larch Hills with the bottom three and Dad.

Saturday Nov 7 #

Strength 45:00 [1]

Thursday Nov 5 #

Strength 45:00 [1]

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