Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbakker

In the 7 days ending Nov 15:

activity # timemileskm+m
  Snowshoeing2 2:30:58 6.67(22:37) 10.74(14:03) 416
  Skiing - Classic1 1:23:38 5.25(15:55) 8.45(9:54) 89
  Stationary Biking1 1:20:00
  Total4 5:14:36 11.93 19.19 504
  [1-5]4 4:39:36

«»
1:28
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 15 #

9 AM

Skiing - Classic 1:23:38 [1] 8.45 km (9:54 / km) +89m 9:24 / km

Saturday Nov 14 #

10 AM

Snowshoeing 1:28:22 intensity: (15:00 @0) + (1:13:22 @1) 6.57 km (13:27 / km) +271m 11:09 / km

Mix of running in boots, putting on snow shoes, hiking in snowshoes, breaking trail in snowshoes, and running in snowshoes.

Simply spectacular day out.


View from the tower to the west (and slightly north) over Salmon Arm.

Friday Nov 13 #

3 PM

Snowshoeing 1:02:36 intensity: (20:00 @0) + (42:36 @1) 4.17 km (15:00 / km) +144m 12:47 / km

I bought some new snowshoe's at John's on the weekend, so the log gets a new activity type since I expect to be doing a lot more of this during the winter.

Out with Dad, Mom, and Lil in South Canoe. Caught up to Phil at the start of Troll Bridge, and helped pack in the route for tomorrow's ski team running time trial after that.

Counted at 2/3 time.

Thursday Nov 12 #

Stationary Biking 1:20:00 [1]

« Earlier | Later »