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Training Log Archive: dbakker

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  Hiking1 2:22:15 4.74(30:02) 7.62(18:40) 514
  Stationary Biking1 1:05:00
  Running1 1:02:47 5.25(11:57) 8.45(7:26) 190
  Total3 4:30:02 9.99 16.07 704

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Sunday Jan 24, 2021 #

12 PM

Hiking 2:22:15 [3] 7.62 km (18:40 / km) +514m 13:57 / km

Same place as last Sunday, walk up, sled down. Got another switchback and a bit further up today. Sleds got shredded on the icy snow on the way down, 5 out of 7 snapped/cracked/broke.

Wednesday Jan 20, 2021 #

4 PM

Running 1:02:47 [3] 8.45 km (7:26 / km) +190m 6:41 / km

Run on the snowshoe trails up at Larch Hills while Simon was at ski practice. I was in a bit of a rush getting ready to go (busy thinking about what my surface passivation control data meant), and forgot my headlight. Had to cut the run short as it was very dark by the time I ended, but I was pretty happy to get this long of a run in without running into a tree.

Monday Jan 18, 2021 #

Stationary Biking 1:05:00 [1]

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