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Training Log Archive: dbakker

In the 7 days ending Jan 31:

activity # timemileskm+m
  Stationary Biking2 2:25:00
  Running2 1:50:28 8.53(12:57) 13.73(8:03) 526
  Total4 4:15:28 8.53 13.73 526

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Sunday Jan 31 #

2 PM

Running 1:07:42 [1] 8.59 km (7:53 / km) +316m 6:40 / km

Run with Lil and Dad at South Canoe. Turned into a reasonably nice cloudy day after rain this morning.

Saturday Jan 30 #

Stationary Biking 1:10:00 [1]

Thursday Jan 28 #

3 PM

Running 42:46 [1] 5.14 km (8:19 / km) +211m 6:54 / km

Quick easy run with Lillian at Spion Kop on the way back from the lab. 3-4 inches of fresh snow, really pretty out. My lower back has been feeling pretty out for the last week.

Tuesday Jan 26 #

Stationary Biking 1:15:00 [1]

Spinning during another chemistry colloquium. This one was honestly more of a biology talk, but some of the bioinformatics stuff was cool.

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