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Training Log Archive: dbakker

In the 7 days ending Feb 7:

activity # timemileskm+m
  Stationary Biking2 2:05:00
  Running1 43:20 4.58(9:28) 7.36(5:53) 2
  Strength2 40:00
  Total4 3:28:20 4.58 7.36 2

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MoTuWeThFrSaSu

Sunday Feb 7 #

Stationary Biking 1:30:00 [1]

Saturday Feb 6 #

Strength 25:00 [1]

1 PM

Running 43:20 [1] 7.36 km (5:53 / km) +2m 5:53 / km

Easy run with Lillian along the waterfront.

Monday Feb 1 #

Stationary Biking 35:00 [1]

Strength 15:00 [1]

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