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Training Log Archive: dbakker

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running1 1:05:24 5.49(11:55) 8.84(7:24) 321
  Total1 1:05:24 5.49(11:55) 8.84(7:24) 321

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Monday Feb 15 #

1 PM

Running 1:05:24 [1] 8.84 km (7:24 / km) +321m 6:16 / km

Run with Lil and Dad at South Canoe. The usual loop, but up Gypsy Tears and down Bear Den instead of vice versa.

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