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Training Log Archive: Martin Cox

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Road Running2 1:42:30 14.35(7:08) 23.1(4:26) 210
  Total2 1:42:30 14.35(7:08) 23.1(4:26) 210

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Sa

Saturday Oct 1, 2016 #

9 AM

Road Running (Easy) 53:30 [2] 11.5 km (4:39 / km) +110m 4:26 / km
shoes: Adidas Tempo 8

Lethargic.
5 PM

Road Running (Easy) 49:00 [2] 11.6 km (4:13 / km) +100m 4:03 / km
shoes: Adidas Boston 5

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