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Training Log Archive: Martin Cox

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Road Running2 1:38:30 14.38(6:51) 23.15(4:15) 190
  Total2 1:38:30 14.38(6:51) 23.15(4:15) 190

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Mo

Monday Oct 3, 2016 #

Road Running (Easy) 49:00 [2] 11.5 km (4:16 / km) +90m 4:06 / km
shoes: Adidas Tempo 8

8 AM

Road Running (Easy) 49:30 [2] 11.65 km (4:15 / km) +100m 4:04 / km
shoes: Adidas Tempo 8

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