Road Running intervals (Fartlek) 1:19:34 [5] 20.0 km (3:59 / km) +40m 3:56 / km
shoes: Adidas Boston 5
3km easy + 10 x 1km fast / 1km roll-on + 3km easy. Good session but annoyingly a strong northerly wind picked up halfway through making things harder than they needed to be.