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Training Log Archive: Martin Cox

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Road Running2 1:49:34 16.28(6:44) 26.2(4:11) 140
  Total2 1:49:34 16.28(6:44) 26.2(4:11) 140

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Tu

Tuesday Oct 4, 2016 #

10 AM

Road Running intervals (Fartlek) 1:19:34 [5] 20.0 km (3:59 / km) +40m 3:56 / km
shoes: Adidas Boston 5

3km easy + 10 x 1km fast / 1km roll-on + 3km easy. Good session but annoyingly a strong northerly wind picked up halfway through making things harder than they needed to be.
11 AM

Road Running warm up/down (Easy) 30:00 [1] 6.2 km (4:50 / km) +100m 4:29 / km

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