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Training Log Archive: Martin Cox

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Race1 1:11:39 13.13(5:27) 21.13(3:23) 40
  Total1 1:11:39 13.13(5:27) 21.13(3:23) 40

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Su

Sunday Oct 9, 2016 #

11 AM

Race (Road) 1:11:39 [5] 21.13 km (3:23 / km) +40m 3:22 / km
shoes: Adios

Bregenz Half Marathon. 2nd. Good weather bit of a breeze and coldish.

First 10km on a nice straight road, 33'45'', felt easy. Second half was much slower going, very twisty and turny and convoluted and half of it was on gravel paths. 20km in 67'50''. Hard work.

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