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Training Log Archive: Martin Cox

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Road/Trail Mix1 45:00 5.16(8:44) 8.3(5:25) 90
  Total1 45:00 5.16(8:44) 8.3(5:25) 90

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Tu

Tuesday Oct 11, 2016 #

11 AM

Road/Trail Mix (Easy) 45:00 [1] 8.3 km (5:25 / km) +90m 5:09 / km
shoes: Adidas Tempo 8

The bad left heel and right soleus still tender from race. Rest of the old legs fine.

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