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Training Log Archive: Martin Cox

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Road Running1 55:00 7.27(7:34) 11.7(4:42) 90
  Trail Running1 53:00 6.34(8:22) 10.2(5:12) 180
  Total2 1:48:00 13.61(7:56) 21.9(4:56) 270

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Wednesday Oct 12, 2016 #

10 AM

Road Running (Easy) 55:00 [1] 11.7 km (4:42 / km) +90m 4:32 / km
shoes: Adidas Tempo 8

Much improved over yesterday in all departments.
5 PM

Trail Running (Easy) 53:00 [1] 10.2 km (5:12 / km) +180m 4:46 / km
shoes: Adidas Tempo 8

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