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Training Log Archive: Martin Cox

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Road Running1 1:42:00 14.66(6:57) 23.6(4:19) 130
  Total1 1:42:00 14.66(6:57) 23.6(4:19) 130

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Su

Sunday Oct 16, 2016 #

12 PM

Road Running (Fartlek) 1:42:00 [4] 23.6 km (4:19 / km) +130m 4:12 / km
shoes: Adidas Boston 5

25' Easy + Fartlek: 25 x 1' fast / 1' roll-on + 27' Easy. Not very pretty but got it done and felt better in the second half of the session than in the first half.

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