Road Running (Fartlek) 1:42:00 [4] 23.6 km (4:19 / km) +130m 4:12 / km
shoes: Adidas Boston 5
25' Easy + Fartlek: 25 x 1' fast / 1' roll-on + 27' Easy. Not very pretty but got it done and felt better in the second half of the session than in the first half.