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Training Log Archive: Martin Cox

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Road Running1 51:30 7.15(7:12) 11.5(4:29) 100
  Trail Running1 49:00 5.65(8:40) 9.1(5:23) 390
  Total2 1:40:30 12.8(7:51) 20.6(4:53) 490

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Mo

Monday Oct 17, 2016 #

9 AM

Road Running (Easy) 51:30 [2] 11.5 km (4:29 / km) +100m 4:18 / km
shoes: Adidas Tempo 8

5 PM

Trail Running (Easy) 49:00 [2] 9.1 km (5:23 / km) +390m 4:26 / km
shoes: Adidas Tempo 8

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