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Training Log Archive: Martin Cox

In the 1 days ending Oct 24, 2016:

activity # timemileskm+m
  Road Running2 2:02:00 18.45(6:37) 29.7(4:06) 168
  Total2 2:02:00 18.45(6:37) 29.7(4:06) 168

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Mo

Monday Oct 24, 2016 #

9 AM

Road Running warm up/down (Easy) 38:00 [1] 8.0 km (4:45 / km) +100m 4:28 / km
shoes: Boston White

10 AM

Road Running intervals 1:24:00 [5] 21.7 km (3:52 / km) +68m 3:49 / km
shoes: Boston White

Intervals: 10 x 1 Mile @ threshold pace / 600m @ easy pace... Did this on the almost flat 2.2km road loop on the other side of the river... Felt very good for most of the session, although running on empty on the last 2 efforts, and a very strong swirly wind made running an even pace and effort impossible.

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