Road Running intervals 1:24:00 [5] 21.7 km (3:52 / km) +68m 3:49 / km
shoes: Boston White
Intervals: 10 x 1 Mile @ threshold pace / 600m @ easy pace... Did this on the almost flat 2.2km road loop on the other side of the river... Felt very good for most of the session, although running on empty on the last 2 efforts, and a very strong swirly wind made running an even pace and effort impossible.