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Training Log Archive: Martin Cox

In the 1 days ending Oct 25, 2016:

activity # timemileskm+m
  Road Running1 58:00 7.52(7:43) 12.1(4:48) 130
  Trail Running1 50:00 6.21(8:03) 10.0(5:00) 170
  Total2 1:48:00 13.73(7:52) 22.1(4:53) 300

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Tu

Tuesday Oct 25, 2016 #

9 AM

Road Running (Easy) 58:00 [1] 12.1 km (4:48 / km) +130m 4:33 / km
shoes: Adidas Tempo 8

5 PM

Trail Running (Easy) 50:00 [1] 10.0 km (5:00 / km) +170m 4:36 / km
shoes: Adidas Tempo 8

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