Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martin Cox

In the 1 days ending Dec 1, 2016:

activity # timemileskm+m
  Trail Running1 48:00 6.21(7:43) 10.0(4:48) 190
  Road/Trail Mix1 45:00 6.21(7:15) 10.0(4:30) 103
  Total2 1:33:00 12.43(7:29) 20.0(4:39) 293

«»
1:33
0:00
» now
Th

Thursday Dec 1, 2016 #

9 AM

Trail Running (Easy) 48:00 [2] 10.0 km (4:48 / km) +190m 4:23 / km
shoes: Adidas Tempo 8

4 PM

Road/Trail Mix (Easy) 45:00 [2] 10.0 km (4:30 / km) +103m 4:17 / km
shoes: Adidas Tempo 8

« Earlier | Later »