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Training Log Archive: Martin Cox

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Trail Running1 2:27:00 12.74(11:32) 20.5(7:10) 1290
  Total1 2:27:00 12.74(11:32) 20.5(7:10) 1290

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Su

Sunday Dec 4, 2016 #

8 AM

Trail Running (Easy) 2:27:00 [2] 20.5 km (7:10 / km) +1290m 5:27 / km
shoes: Adidas Tempo 8

Frudiger (2200m). Snow and ice last 200m but otherwise all good running.

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