Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martin Cox

In the 1 days ending Dec 5, 2016:

activity # timemileskm+m
  Trail Running1 58:00 6.96(8:20) 11.2(5:11) 220
  Road/Trail Mix1 56:00 7.39(7:34) 11.9(4:42) 140
  Total2 1:54:00 14.35(7:57) 23.1(4:56) 360

«»
1:54
0:00
» now
Mo

Monday Dec 5, 2016 #

8 AM

Trail Running (Easy) 58:00 [1] 11.2 km (5:11 / km) +220m 4:43 / km
shoes: Adidas Tempo 8

4 PM

Road/Trail Mix (Easy) 56:00 [2] 11.9 km (4:42 / km) +140m 4:27 / km

« Earlier | Later »