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Training Log Archive: Martin Cox

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Trail Running1 1:40:00 13.3(7:31) 21.4(4:40) 140
  Total1 1:40:00 13.3(7:31) 21.4(4:40) 140

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Wednesday Jan 18, 2017 #

9 AM

Trail Running (Easy/Moderate) 1:40:00 [2] 21.4 km (4:40 / km) +140m 4:31 / km
shoes: Salomon Spikecross 3

Apart from a few sastrugi early on, really good running conditions, although a wee bit chilly...

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