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Training Log Archive: Martin Cox

In the 1 days ending Jan 22, 2017:

activity # timemileskm+m
  Trail Running1 2:33:00 16.0(9:34) 25.75(5:57) 1070
  Total1 2:33:00 16.0(9:34) 25.75(5:57) 1070

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Su

Sunday Jan 22, 2017 #

9 AM

Trail Running (Easy) 2:33:00 [2] 25.75 km (5:57 / km) +1070m 4:55 / km
shoes: Salomon Spikecross 3

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