Road Running intervals 1:32:00 [4] 21.2 km (4:20 / km) +400m3:58 / km shoes: Adidas Tempo 7
Fartlek: 5 x 1km Hard / 1km Easy/Mod. Up and down the hill from Pfunds to Birkach (+/- 50m). The only black-ice free section of road to be found. Weird to be running in road shoes after 2 weeks in the Salomons.