Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martin Cox

In the 1 days ending Jan 24, 2017:

activity # timemileskm+m
  Road Running1 1:32:00 13.17(6:59) 21.2(4:20) 400
  Total1 1:32:00 13.17(6:59) 21.2(4:20) 400

«»
1:32
0:00
» now
Tu

Tuesday Jan 24, 2017 #

10 AM

Road Running intervals 1:32:00 [4] 21.2 km (4:20 / km) +400m 3:58 / km
shoes: Adidas Tempo 7

Fartlek: 5 x 1km Hard / 1km Easy/Mod. Up and down the hill from Pfunds to Birkach (+/- 50m). The only black-ice free section of road to be found. Weird to be running in road shoes after 2 weeks in the Salomons.

« Earlier | Later »