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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martin Cox

In the 1 days ending Sep 19, 2017:

activity # timemileskm+m
  Road/Trail Mix1 1:10:30 9.32(7:34) 15.0(4:42) 200
  Total1 1:10:30 9.32(7:34) 15.0(4:42) 200

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Tu

Tuesday Sep 19, 2017 #

10 AM

Road/Trail Mix (Easy) 1:10:30 [2] 15.0 km (4:42 / km) +200m 4:24 / km
shoes: Ultra Boost (Red)

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