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Training Log Archive: Martin Cox

In the 1 days ending Sep 23, 2017:

activity # timemileskm+m
  Road Running1 1:04:00 9.57(6:41) 15.4(4:09) 111
  Total1 1:04:00 9.57(6:41) 15.4(4:09) 111

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Sa

Saturday Sep 23, 2017 #

11 AM

Road Running intervals 1:04:00 [4] 15.4 km (4:09 / km) +111m 4:01 / km
shoes: Boston White

16' warm-up + Fartlek: 8 x 90'' fast / 2'30'' roll-on + 16' warm-down. Moving quite well.

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