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Training Log Archive: Martin Cox

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Road Running1 1:03:00 9.32(6:46) 15.0(4:12) 160
  Total1 1:03:00 9.32(6:46) 15.0(4:12) 160

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Mo

Monday Nov 6, 2017 #

Road Running (Easy/Moderate) 1:03:00 [2] 15.0 km (4:12 / km) +160m 3:59 / km
shoes: Ultra Boost (Blue)

In stark contrast to yesterday, felt pretty good today despite a really nasty cold northerly blasting up the valley!

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