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Training Log Archive: Martin Cox

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  Trail Running1 55:30 6.34(8:45) 10.2(5:26) 180
  Total1 55:30 6.34(8:45) 10.2(5:26) 180

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Fr

Friday Nov 17, 2017 #

1 PM

Trail Running (Easy) 55:30 [1] 10.2 km (5:26 / km) +180m 5:00 / km
shoes: Tempo Boost 8

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