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Training Log Archive: Martin Cox

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Trail Running1 2:30:00 8.7(17:15) 14.0(10:43) 710
  Total1 2:30:00 8.7(17:15) 14.0(10:43) 710

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Su

Sunday Nov 19, 2017 #

12 PM

Trail Running (Easy) 2:30:00 [1] 14.0 km (10:43 / km) +710m 8:33 / km
shoes: Salomon Spikecross 3

Walk in the snow!

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