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Training Log Archive: Martin Cox

In the 1 days ending Jan 14, 2018:

activity # timemileskm+m
  Road Running1 1:14:00 10.07(7:21) 16.2(4:34) 195
  Bike1 45:00
  Total2 1:59:00 10.07 16.2 195

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Su

Sunday Jan 14, 2018 #

Bike (Turbo trainer) 45:00 [3]

4 PM

Road Running (Easy) 1:14:00 [2] 16.2 km (4:34 / km) +195m 4:19 / km
shoes: Tempo Boost 8

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