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Training Log Archive: Martin Cox

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Road/Trail Mix1 1:05:20 8.14(8:02) 13.1(4:59) 110
  Bike1 45:00
  Total2 1:50:20 8.14 13.1 110

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Sa

Saturday Jan 20, 2018 #

10 AM

Road/Trail Mix (Easy) 1:05:20 [2] 13.1 km (4:59 / km) +110m 4:47 / km
shoes: Salomon Spikecross 3

4 PM

Bike (Turbo trainer) 45:00 [3]

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