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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martin Cox

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Road/Trail Mix1 1:13:30 9.32(7:53) 15.0(4:54) 260
  Bike1 46:00
  Total2 1:59:30 9.32 15.0 260

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Su

Sunday Jan 21, 2018 #

9 AM

Bike (Turbo trainer) 46:00 [3]

3 PM

Road/Trail Mix (Easy) 1:13:30 [2] 15.0 km (4:54 / km) +260m 4:31 / km
shoes: Salomon Spikecross 3

A LOT of new snow on top of the old ice. Dodgy!

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