Training Log Archive: Martin Cox

In the 1 days ending Jan 23, 2018:

activity

time

miles

Road/Trail Mix

1:36:00

10.07

(9:32)

16.2

(5:56)

100

Bike

45:00

Total

2:21:00

10.07

16.2

100

2:21

0:00

10 AM

Road/Trail Mix (Easy) 1:36:00 [1] 16.2 km (5:56 / km) +100m 5:45 / km
shoes: Salomon Spikecross 3

Soft wet snow and semi-frozen slush. Really hard to make any headway at all today!

4 PM

Bike (Turbo trainer) 45:00 [3]