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Training Log Archive: Martin Cox

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  Road Running1 1:27:00 12.43(7:00) 20.0(4:21) 300
  Bike1 45:00
  Total2 2:12:00 12.43 20.0 300

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Wednesday Jan 24, 2018 #

9 AM

Bike (Turbo trainer) 45:00 [3]

3 PM

Road Running (Easy/Moderate) 1:27:00 [2] 20.0 km (4:21 / km) +300m 4:03 / km
shoes: Tempo Boost 8

Nice warmer day. Felt pretty good.

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