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Training Log Archive: Martin Cox

In the 1 days ending Feb 3, 2018:

activity # timemileskm+m
  Road/Trail Mix1 1:26:00 11.0(7:49) 17.7(4:52) 110
  Bike1 45:00
  Total2 2:11:00 11.0 17.7 110

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Sa

Saturday Feb 3, 2018 #

9 AM

Road/Trail Mix (Easy) 1:26:00 [2] 17.7 km (4:52 / km) +110m 4:43 / km
shoes: Salomon Spikecross 3

4 PM

Bike (Turbo trainer) 45:00 [3]

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