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Training Log Archive: Martin Cox

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  Road/Trail Mix1 1:18:00 10.13(7:42) 16.3(4:47) 190
  Bike1 45:00
  Total2 2:03:00 10.13 16.3 190

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Mo

Monday Feb 5, 2018 #

9 AM

Road/Trail Mix (Easy) 1:18:00 [2] 16.3 km (4:47 / km) +190m 4:31 / km
shoes: Salomon Spikecross 3

4 PM

Bike (Turbo trainer) 45:00 [3]

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