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Training Log Archive: Martin Cox

In the 1 days ending Feb 10, 2018:

activity # timemileskm+m
  Road Running1 1:17:40 11.0(7:04) 17.7(4:23) 165
  Bike1 45:00
  Total2 2:02:40 11.0 17.7 165

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Sa

Saturday Feb 10, 2018 #

10 AM

Bike (Turbo trainer) 45:00 [3]

2 PM

Road Running (Easy/Moderate) 1:17:40 [3] 17.7 km (4:23 / km) +165m 4:12 / km
shoes: Tempo Boost 8

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