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Training Log Archive: Martin Cox

In the 1 days ending Feb 16, 2018:

activity # timemileskm+m
  Road Running1 1:12:00 9.94(7:15) 16.0(4:30) 150
  Bike1 45:00
  Total2 1:57:00 9.94 16.0 150

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Fr

Friday Feb 16, 2018 #

9 AM

Bike (turbo trainer) 45:00 [3]

2 PM

Road Running (Easy) 1:12:00 [2] 16.0 km (4:30 / km) +150m 4:18 / km
shoes: Tempo Boost 8

Wet, warm and windy. Wore too many clothes! Not much fun!

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