Training Log Archive: Martin Cox

In the 1 days ending Feb 19, 2018:

activity

time

miles

Road Running

1:16:00

11.18

(6:48)

18.0

(4:13)

220

Bike

45:00

Total

2:01:00

11.18

18.0

220

2:01

0:00

10 AM

Road Running (Easy/Moderate) 1:16:00 [3] 18.0 km (4:13 / km) +220m 3:59 / km
shoes: Ultra Boost (Blue)

First 10k easy (4'30''/km pace), then 8km moderate(ish) in 31mins. Good.

5 PM

Bike (Turbo trainer) 45:00 [3]