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Training Log Archive: Martin Cox

In the 1 days ending Feb 20, 2018:

activity # timemileskm+m
  Road Running1 1:11:00 9.94(7:08) 16.0(4:26) 180
  Bike1 45:00
  Total2 1:56:00 9.94 16.0 180

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Tu

Tuesday Feb 20, 2018 #

10 AM

Road Running (Easy) 1:11:00 [2] 16.0 km (4:26 / km) +180m 4:12 / km
shoes: Ultra Boost (Blue)

5 PM

Bike (Turbo trainer) 45:00 [3]

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