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Training Log Archive: Martin Cox

In the 1 days ending May 14, 2018:

activity # timemileskm+m
  Road/Trail Mix1 1:12:00 9.13(7:53) 14.7(4:54) 100
  Trail Running1 54:50 6.21(8:49) 10.0(5:29) 850
  Total2 2:06:50 15.35(8:16) 24.7(5:08) 950

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Mo

Monday May 14, 2018 #

10 AM

Road/Trail Mix warm up/down (Easy) 1:12:00 [1] 14.7 km (4:54 / km) +100m 4:44 / km
shoes: Tempo Boost 9

11 AM

Trail Running tempo (Uphill ) 54:50 [4] 10.0 km (5:29 / km) +850m 3:51 / km
shoes: Tempo Boost 9

Good, tough workout. There was about 1km and 80m of downhill about 6.5km into the run.

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