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Training Log Archive: Martin Cox

In the 1 days ending Feb 16, 2019:

activity # timemileskm+m
  Trail Running1 1:27:00 9.32(9:20) 15.0(5:48) 254
  Total1 1:27:00 9.32(9:20) 15.0(5:48) 254

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Sa

Saturday Feb 16, 2019 #

9 AM

Trail Running (Easy) 1:27:00 [2] 15.0 km (5:48 / km) +254m 5:21 / km
shoes: Icebugs

Terribly cold and very rutted and powdery underfoot!

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