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Training Log Archive: Martin Cox

In the 1 days ending Apr 15, 2019:

activity # timemileskm+m
  Road Running1 3:20:00 28.02(7:08) 45.1(4:26) 390
  Total1 3:20:00 28.02(7:08) 45.1(4:26) 390

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Mo

Monday Apr 15, 2019 #

10 AM

Road Running long 3:20:00 [3] 45.1 km (4:26 / km) +390m 4:15 / km
shoes: Hoka Clifton 5

Perfect weather, 2 gels at 15km and 22km. Marathon in 3:06.

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