Road/Trail Mix long (Moderate) 2:09:00 [4] 30.0 km (4:18 / km) +250m 4:08 / km
shoes: Hoka Carbon X (Training pair)
Felt good throughout, surprising as first long moderate since before Comrades, and it was also 30 degrees. Waiting for the legs to go in the last hilly 5km, but it didn't happen.