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Training Log Archive: Martin Cox

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Road/Trail Mix1 2:09:00 18.64(6:55) 30.0(4:18) 250
  Total1 2:09:00 18.64(6:55) 30.0(4:18) 250

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Tu

Tuesday Jul 23, 2019 #

9 AM

Road/Trail Mix long (Moderate) 2:09:00 [4] 30.0 km (4:18 / km) +250m 4:08 / km
shoes: Hoka Carbon X (Training pair)

Felt good throughout, surprising as first long moderate since before Comrades, and it was also 30 degrees. Waiting for the legs to go in the last hilly 5km, but it didn't happen.

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