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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martin Cox

In the 1 days ending Jul 24, 2019:

activity # timemileskm+m
  Road/Trail Mix1 1:16:00 9.32(8:09) 15.0(5:04) 180
  Total1 1:16:00 9.32(8:09) 15.0(5:04) 180

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Wednesday Jul 24, 2019 #

10 AM

Road/Trail Mix (Easy) 1:16:00 [1] 15.0 km (5:04 / km) +180m 4:47 / km
shoes: Hoka Clifton 1

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