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Training Log Archive: Martin Cox

In the 1 days ending Sep 27, 2019:

activity # timemileskm+m
  Road/Trail Mix1 4:42:00 31.19(9:02) 50.2(5:37) 1500
  Total1 4:42:00 31.19(9:02) 50.2(5:37) 1500

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Fr

Friday Sep 27, 2019 #

8 AM

Road/Trail Mix long (Easy) 4:42:00 [3] 50.2 km (5:37 / km) +1500m 4:53 / km
shoes: Hoka Carbon X (Training pair)

6 gels. Good run.

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