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Training Log Archive: Martin Cox

In the 1 days ending Oct 27, 2020:

activity # timemileskm+m
  Road Running1 1:22:00 10.63(7:43) 17.1(4:48) 400
  Total1 1:22:00 10.63(7:43) 17.1(4:48) 400

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Tu

Tuesday Oct 27, 2020 #

11 AM

Road Running (Easy/Moderate) 1:22:00 [3] * 17.1 km (4:48 / km) +400m 4:18 / km
shoes: Carbon X SPE

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