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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cablecarcox

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  Road/Trail Mix1 1:33:00 10.25(9:04) 16.5(5:38) 595
  Total1 1:33:00 10.25(9:04) 16.5(5:38) 595

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Mo

Monday Nov 2, 2020 #

11 AM

Road/Trail Mix (Easy) 1:33:00 [2] 16.5 km (5:38 / km) +595m 4:47 / km
shoes: Carbon X SPE

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