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Training Log Archive: cablecarcox

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  Road Running1 1:17:00 9.69(7:57) 15.6(4:56) 500
  Total1 1:17:00 9.69(7:57) 15.6(4:56) 500

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Wednesday Nov 4, 2020 #

11 AM

Road Running (Easy) 1:17:00 [2] 15.6 km (4:56 / km) +500m 4:15 / km
shoes: Carbon X SPE

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