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Training Log Archive: cablecarcox

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Road Running1 1:21:00 10.0(8:06) 16.1(5:02) 500
  Total1 1:21:00 10.0(8:06) 16.1(5:02) 500

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Th

Thursday Nov 5, 2020 #

12 PM

Road Running tempo (Uphill ) 1:21:00 [3] 16.1 km (5:02 / km) +500m 4:21 / km
shoes: Carbon X SPE

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